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	<title>Explode Workout Insider</title>
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	<description>Explode Workout - Is it all its cracked up to be!?  Is it a good beginners workout?  Is it a good strength workout, how does it compare to other workout programs?  Find out here!</description>
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		<title>Explode Workout by Arnel Ricafranca &#8211; An In-dept Review (Part 1)</title>
		<link>http://www.explodeworkout.info/explode-workout-by-arnel-ricafranca-an-in-dept-review-part-1/</link>
		<comments>http://www.explodeworkout.info/explode-workout-by-arnel-ricafranca-an-in-dept-review-part-1/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:54:17 +0000</pubDate>
		<dc:creator>jM</dc:creator>
				<category><![CDATA[Arnel Ricafranca]]></category>
		<category><![CDATA[Explode Workout Information]]></category>
		<category><![CDATA[Explode Workout Review]]></category>

		<guid isPermaLink="false">http://www.explodeworkout.info/?p=35</guid>
		<description><![CDATA[Explode Workout &#8211; What it is and what it is not&#8230; Alright, so you&#8217;ve seen a little bit of information about Arnel Ricafranca&#8217;s new &#8220;Explode Workout&#8221; workout plan that&#8217;s hit the streets.  You may be wondering what it REALLY is, getting beyond just the hype that you&#8217;re likely to read about ALL OVER the internet [...]]]></description>
			<content:encoded><![CDATA[<h3>Explode Workout &#8211; What it is and what it is not&#8230;</h3>
<p>Alright, so you&#8217;ve seen a little bit of information about Arnel Ricafranca&#8217;s new &#8220;Explode Workout&#8221; workout plan that&#8217;s hit the streets.  You may be wondering what it REALLY is, getting beyond just the hype that you&#8217;re likely to read about ALL OVER the internet right now, and if this is the right workout program for you.  So let&#8217;s first cover a very simple topic, &#8220;what it is and what it is not&#8230;&#8221; and how that relates to YOU as someone who is looking for some great workout training that you can use to build up your arms or abs or wherever.</p>
<h4>Explode Workout is a full featured program.</h4>
<p>What I mean by that is that it comes complete with a nutrition guide, meal plans to help you melt that stubborn stomach fat or wherever your fat likes to gather (lets face it, most people want to find workout programs that will help them bust their gut into something they can be proud of!)  It is not JUST a workout plan that you follow a few times a week, it includes the other areas of support that any good strength workout or beginners workout should.  It also comes with some nice features for today&#8217;s world, like videos that you can quickly and easily download and throw onto your iPod or iPhone (or iPad, now I guess!) to take with you wherever you go (even if it is just into a different room because your daughter is too busy watching PlayHouse Disney and doesn&#8217;t want to be interrupted by your workout schedule.)  It comes with handy audio&#8217;s too.  Everything can be loaded on to your iPhone or other cell phone and accessed on the go.</p>
<p>I personally have been VERY thankful for the slightly more up to date delivery method, compared to some other workout programs that are still just a quick pdf with some diagrams.  Or even worse, and actual PRINTED book with diagrams that you would have to lug around.  Ugh!</p>
<p>&#8211;&gt; <a href="http://ExplodeWorkouts.tk">Grab Arnel&#8217;s very own report on why your current workout program probably sucks</a> to see what you&#8217;ve been doing wrong this whole time (http://ExplodeWorkouts.tk)</p>
<p>Another thing worth noting, this is not a heavy weightlifting program.  If you are an experienced body builder, you&#8217;re not going to be starting here.  This is a program designed to get you STARTED and to help you do exercises that will build your overall body and core strength and help your metabolism skyrocket.  It is designed for maximum fat burning potential and designed to do so with MINIMAL time spent workout out.  It is not a &#8220;go to the gym and spend 3 hours every day&#8221; type of workout program, and you should be thankful for that!</p>
<p>Lastly, this is NOT a lazy man&#8217;s workout.  Wanting to accomplish in less than 30 minutes per day, 3 days per week what many people spend 1-2 hours each day and NEVER accomplish is NOT lazy, it&#8217;s just SMART.  Work smarter, not harder.  But I&#8217;m not going to lie to you, you WILL be working hard during those short bursts of intense &#8220;smart&#8221; exercise.</p>
<p>Be sure to tune in tomorrow morning when I will release part 2 of this in-depth review covering each individual component.</p>
<p>If you&#8217;ve heard enough and just want to get cracking at blasting your abdominal fat and revealing the killer body you&#8217;ve got hiding underneath, then head on over to:</p>
<p><a href="http://ExplodeWorkouts.tk">http://ExplodeWorkouts.tk and sign up for Arnel&#8217;s free report</a>, then follow the instructions after you confirm your subscription, you&#8217;ll get a link straight to the order page.</p>
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		<title>Beginners Workout, the best strength workout &amp; weight loss workout</title>
		<link>http://www.explodeworkout.info/beginners-workout-the-best-strength-workout-weight-loss-workout/</link>
		<comments>http://www.explodeworkout.info/beginners-workout-the-best-strength-workout-weight-loss-workout/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 23:25:58 +0000</pubDate>
		<dc:creator>jM</dc:creator>
				<category><![CDATA[General Workout Programs]]></category>

		<guid isPermaLink="false">http://www.explodeworkout.info/?p=23</guid>
		<description><![CDATA[Hello beginners out there. Maybe you&#8217;re overweight, maybe you just want to shed some excess belly fat. Whatever the reason, you&#8217;re searching online for the right methods for YOU. How should I workout? How should I eat? What is the best weight loss workout for beginners? Do I need a body builder workout or just [...]]]></description>
			<content:encoded><![CDATA[<p>Hello beginners out there.  Maybe you&#8217;re overweight, maybe you just want to shed some excess belly fat.  Whatever the reason, you&#8217;re searching online for the right methods for YOU.</p>
<p>How should I workout?  How should I eat?  What is the best weight loss workout for beginners?  Do I need a body builder workout or just a good strength workout that focuses on the right muscle groups at the right time?  Should I be working specific areas or body parts, or should I go for a strong full body workout plan that uses compound exercises to help me burn the most possible calories in the shortest possible time?  Do I have to train for hours a day to get the body I&#8217;m after?<br />
If you&#8217;ve ever found yourself asking any of these questions, then you&#8217;ve come to the right place to find out about an AWESOME new beginners workout program that answers ALL of them!  People new to working out are often the most eager, yet often end up the most misinformed and can lead to frustration and eventually you giving up on your goals altogether.  It doesn&#8217;t have to be that way!</p>
<p>To find the right beginners workout for you, look no further than this very page, and site!  You need the right workout training for you.  Don&#8217;t ask body builders how YOU should train, because they get their results through crazy genetics and drugs.  Ask someone who&#8217;s been through it all before, who has had a high body fat percentage and slashed it down to nothing by following the right eating plans and making his own workout programs designed to maximize results in minimal time, for the AVERAGE JOE who has never even begun a weight lifting program and has been totally confused by all the workout programs out there and available.</p>
<p>You need something that is fully planned out for you.  Something that is EASY TO FOLLOW.  You need something that trains the RIGHT kind of muscle fibers to get YOU the absolute best results in the shortest period of time.  You need Explode Workout, by Arnel Ricafranca, guaranteed to BLAST your fat and get you FAST on your way to the fit, athletic body that you&#8217;ve always wanted&#8230;.. all with killer results starting to show in WEEKS not MONTHS!</p>
<p>If you&#8217;re looking for a top quality beginners workout, or top quality strength workout in general (you don&#8217;t have to be a beginner to get max value out of this) then look no further.  You OWE it to yourself to <a href="http://explodeworkouts.tk">head over and check out Arnel&#8217;s FREE report on the 5 reasons why most workouts SUCK</a>, and once you&#8217;ve signed up to receive that you&#8217;ll get a link to check out all of the reasons why the Explode Workout is the mother of all workout programs, and the absolute best weight loss workouts for you to get to where you&#8217;re headed!</p>
<p>Enjoy!</p>
<p>Oh yeah, here&#8217;s the link again in case you missed it:</p>
<p><a href="http://explodeworkouts.tk">http://www.ExplodeWorkout.info/go/getfreereport/</a></p>
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		<title>Explode Workout Launched &#8211; Introduction</title>
		<link>http://www.explodeworkout.info/explode-workout-launched-a-review/</link>
		<comments>http://www.explodeworkout.info/explode-workout-launched-a-review/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 04:30:32 +0000</pubDate>
		<dc:creator>jM</dc:creator>
				<category><![CDATA[Arnel Ricafranca]]></category>
		<category><![CDATA[Explode Workout Information]]></category>
		<category><![CDATA[General Workout Programs]]></category>

		<guid isPermaLink="false">http://www.explodeworkout.info/?p=11</guid>
		<description><![CDATA[Hi, so if you&#8217;ve spent any time online looking for ways to blast body fat and build muscle and get your fitness and physique to the level you want it at, chances are you&#8217;ve run across Arnel Ricafranca. Explode Workout is his latest creation.  A full featured workout and nutrition program designed to get you [...]]]></description>
			<content:encoded><![CDATA[<p>Hi, so if you&#8217;ve spent any time online looking for ways to blast body fat and build muscle and get your fitness and physique to the level you want it at, chances are you&#8217;ve run across Arnel Ricafranca.</p>
<p>Explode Workout is his latest creation.  A full featured workout and nutrition program designed to get you into killer shape in no time at all.  He promises results in WEEKS, not MONTHS.  The system is designed for anyone, whether you are in need of a good beginners workout, or full fledged body builder exercises.  He has studied what the best methods are to help your body explode through plateaus and literally melt the fat right off your bones.</p>
<p>Now, when many beginners workout they tend to OVER work.  They read the magazines, they watch some videos of trainers doing a weight lifting workout and they jump in but get disappointed quickly when they don&#8217;t see the kind of results they were hoping for.  Explode Workout looks to take away the guess work, it gives you simple, easy to follow but KILLER strength workouts designed to to maximize your potential.  How does he do this?</p>
<p>Explode Workout utilizes short, high intensity exercises designed to target your fast twitch muscle fibers to get you the best strength workout you can get in th shortest period of time.  This makes it great for burning fat, and ranks it up there as one of the top weight loss workouts.  It&#8217;s not just some weight lifting workout that zones in on small, specific muscle groups either, this is one of those workout programs that gets your WHOLE body burning.</p>
<p>It also comes with full fat loss meal plans and nutrition information in the form of several different healthy eating reports to cover things like dining out, etc.</p>
<p>In short, it is one of those workout programs that comes with everything you need.  All neatly packaged and ready to get your workout training underway, getting you killer results incredibly fast.</p>
<p>If you&#8217;d like, head over  <a href="http://explodeworkouts.tk">to get Arnel&#8217;s awesome report on the 5 reasons most workouts suck</a>, which will tell you in detail why your weight lifting workout or other workout training that you&#8217;re doing right now might actually be HURTING your chances of developing that body you&#8217;ve always wanted!  From there you can get the link to the actual Explode Workout program itself if you want to just jump straight in and start yourself on the path to the fitness and physique of your dreams.</p>
<p>Stay tuned for our in depth review as well as a special report covering how this could be a great beginners workout for you if you&#8217;re new to the fitness world, and DEFINITELY check out the bonuses we have for anyone who does decide to purchase this great strength workout!</p>
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